Can your life really be transformed in 7 minutes or less?

A friend of mine was asked this question.
When he told me the response, I was shocked
myself. My reply was, “really?”

I’ve studied personal transformation for years—I
know what it takes to improve your life. But when
he shared with me all the hard scientific data… then the argument behind the data...my skepticism faded and my curiosity and excitement skyrocketed.

How could your life be changed in just minutes?

Answer: brainwave entrainment.

But, there’s a catch.

Not all entrainment programs are backed up by
sound science. In fact, he told me this is where
most people make a huge mistake.

He continued to share his observation that, “Most
people will try almost any kind of program to
change their condition. They sincerely want a
personal transformation to improve their lives.
However, there is a right way to entrain your
brain with success patterns—the very patterns
high achievers operate on every day... and a
wrong way.”

He has partnered with one of the top brainwave
entrainment experts in the world to develop the
most sophisticated and most effective brain
wave entrianment program currently available.

And with this program,you are going to entrain
your brainwave in the right way and literally
have your life changed forever. The best part
is the change you will get comes by lying back, relaxing, and effortlessly transforming your brainwave patterns.

And he's just added a very special offer to the first-time customers ONLY. YOu will love it.

Also, he is going to give a 5-part ecourse telling
the truth about brainwave entrainment and a F.REE 15 mins sample that worth $47, even if you don't obuy his product.

You own it to yourself to receive this free course and see what positive results you will get from it!

Give Yourself An Easy Mood Boost

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn’t have to be anything outlandish, just something you wouldn’t normally consider doing. Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:
Take out your daily goal planner and write something down that you already completed today and cross it straight off the list

.Take the weight off your feet and eat one of your 5 daily portions of fruit or veg
.Look at yourself in the mirror and pull as many different funny faces as you can in 5 minutes
.Read the comics in the daily paper
.Take a quick shower or at least splash your face with water
.Use some of that expensive perfume or deodorant you had bought and enjoy the fragrance

If you have 15 minutes to spare you can:
.De-clutter your desk or an area of your home
.Treat yourself to a moisturizing mask
.Change into a favorite piece of clothing and admire yourself
.Do a few quick and easy exercises or stretches
.Read a few pages of a book or magazine you enjoy
.Make yourself a big fresh fruit smoothie, sit down and enjoy it
.Make a list of all the people you haven’t been in touch with in a while and schedule a time to call each of them
.Write down what you have enjoyed doing so far during the day in your journal
.Find a comfortable spot, close your eyes and enjoy the silence, sound of rain or chirping birds

If you have 30 minutes spare you can:
.Call someone you haven’t talked with in a while and catch up on all the gossip you missed
.Use your computer to look for ideas for your summer vacation
.Take a soak in a tub full of your favorite bubbles or skin softener
.Listen to your favorite CD
.Go to your local store and treat yourself
.Go for a walk and say hello to everyone you meet
.Turn off the TV, phone and anything else that could disturb you and sit down and enjoy peace and quiet for a half-hour
.Plan a quiet romantic meal
.Write a letter to someone special and mail it
.Discover a new recipe on the internet and plan to cook it for dinner
.Replace any old photographs you have in frames with more updated pictures

We all need a break away from the daily grind just so that we
can re-charge our minds

Random Acts of Kindness

Developing your full potential

While many of us are happy in life and do accomplish to some extent what we set out to do, there are not many that actually push themselves that little bit further and go on to develop their full potential. While we might be particularly good at doing certain things in life we could excel if only we had the courage and belief in ourselves to go for it.

As children we are full of excellent ideas, they never stop flowing because we have an open mind and belief in ourselves that we can accomplish just about anything. However, as we grow up fear of if we are doing the right thing and of speaking out and being ridiculed takes over and we stem the flow of our imagination and ideas. We hold back our thoughts and this can stop us from developing our full potential.

There are many ways you can start developing your potential, it's never too late. You should remember that there is no right and wrong way of thinking and many times the reason why others try to make you feel inferior when you voice opinions and ideas is because they wish they had had the idea and courage to speak up. So focus on your skills and abilities and let your thoughts run free, put them to use and truly excel in life. In order to be successful you should realize that you will sometimes make mistakes, no one is perfect and mistakes are ok providing you acknowledge them and learn from them. Characteristics that you can nurture and that will lead to developing your true and full potential include:

Working hard - putting your all into everything you do when working towards what you want in life Having patience-things do not happen overnight so have patience and you will be rewarded. Determination-stick to your guns and never give in when things do not go your way or you come across hurdles. Commitment- be committed towards your goals and what you what to achieve, set goals in mind and don't let anything or anyone stand in your way of reaching them. Organizational skills-the more organized you are the easier the road to success will be, plan out your ideas to their fullest before putting them into action. Learn from mistakes-you will make mistakes along the way but you can learn valuable lessons from these and move on. Confidence in yourself-you have to be self-confident and believe in yourself and your ideas, there is no room for doubt. Stay realistic-set yourself goals that you cannot realistically achieve in a set amount of time, by setting yourself unrealistic goals you are setting yourself up for failure again and again.

When developing your full potential the two most important things to remember are, what you want out of life and what you can realistically do to make that possible. Once you have these facts clear then you can go full steam ahead towards achieving what you want.

Positive Change Is In Your Hands

Many people are put off from achieving what they really want to do in life simply because they do not have belief in themselves that they can, for these people the words “if only” are their first thought. Little do they realize that they have the power within themselves to accomplish anything if they are willing to change themselves?Simply by changing how you think and feel gives you the power to change your life to the one you want, where everything is possible and within reach. Too often people think that change is beyond their control and so feel totally powerless to do anything to change the situation, however simply by changing ourselves or our outlook on life we can begin to take charge of our lives and make the changes needed. Decide what it is you want from life

The first step to changing is deciding what it is exactly that you wish to change in your life or yourself, do you wish to change you yourself or is there some aspect in your life that you wish to change? Write down exactly what it is that you wish to change, making a list of everything that you aren’t happy with and what changes you wish to make. How we feel about ourselves has a lot to do with how we see life, if we are full of self-doubt and no confidence then this shows in how we present ourselves, too much self-doubt gets us down so the first step to taking your life back into your own hands is to change your outlook. Taking the first stepsThe first thing you should realize is that you and only you has the power to change and the secret to this is freeing your mind and body to start moving forward and making the changes needed. With a more positive attitude you will be able to change the way you feel and react and more importantly what you are able to achieve, you will be able to do this because you will have a different attitude towards life in general, others around you and how you are able to handle situations. Of course the changes will be small in the beginning but slowly you will begin to realize that changes are happening and it is you that is making this happen, you don’t have to rely on anyone else. Along with the positive changes you will feel better, have more self-esteem, confidence, be more enthusiastic and be self-motivated.

Taking responsibility for your life and realizing that you alone hold the power to the changes that are happening around you will bring enormous self-satisfaction if you simply remember to always keep an open mind and remember that you have nothing to lose. Tips to help you change Clear the clutter – start your new outlook by clearing out all the clutter that is unnecessary in your life, this can be anything from your old clothes in the back of the closet that you will never wear again or the pile of magazines or newspapers tucked in the corner. Throw it all away and start fresh and clean, getting rid of clutter is an excellent step towards changing your outlook and losing old baggage. Attend a self-help course – if you need a helping hand to get you started then there are many classes that give help and advice for taking the first steps to taking control over your life.

Read books and watch DVD’s – if going to a class is not for you then take advice from the many DVD’s and books that are out there to gain inspiration and set you on the right path.